HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD experience difficulties in time management, emotional regulation, and staying present. But how exactly does mindfulness help those with ADHD? What is Mindfulness?It involves staying focused of one’s inner state and external environment **without judgment**.

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without distraction. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. The Positive Effects o